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Joint Freeing Workshop with Hope Mell

Hope Mell from YogaVille Presents:

Free Your Joints, Align Your Bones, Enter Into Peace


How are your joints feeling? Do you struggle with anxiety or a sense of being ungrounded? Are you in need of some pampering and self-care? Then youre in luck. Robin White Star and Cheryl Schirillo are bringing one of their favorite teachers from Yogaville to Winston-Salem for a Friday evening talk and a Saturday-Sunday workshop at 18 Springs Community Healing Center, 2424 Reynolda Rd., Winston-Salem, NC 27106.


Friday, May 31st at 7:00 pm, $10 suggested donation

Talk at Cheryl Schirillos home with tea and light desserts. Hope will speak to the connection of how our joints and body alignment directly impact our state of mind and sense of freedom. Anxiety, sleep patterns, and how we walk in the world, will also be addressed. Cheryls address will be shared with you after you register by emailing


2-Day Workshop at 18 Springs on Reynolda Rd.

Saturday, June 1, 9:00 am 6:00 pm and Sunday, June 2, 10:00 am 3:00 pm

$245/person if registered by May 1, $295 after.   Open for 10 people for small hands on experience

***You may attend both the Fri talk and the Sat/Sun workshop, or just one of the events.


Combining the movement principles of the Alexander Technique with the age-old practice of Pavanmuktasana (the Joint-Freeing Series), Joyful Movement is a powerful practice that has transformed lives.


Hopes 2-day workshop gives an overview of The Alexander Technique, which offers a revolutionary approach to finding your natural balance, seeing the connection between your thinking and movement, and creating change in your life. When complemented by Pavanmuktasana, which has the ability to rehabilitate your joints more efficiently than most practices, youll find that Joyful Movement can transform your mind and body. Hope uses her effervescent personality and draws on her three decades of study and experience to guide you through an easy approach to change.


One-On-One With Hope

Private sessions with Hope are available for $110 for 90 min at these times:

Friday, May 31 in the afternoon and Monday, June 3. Contact Robin White Star to book a private session robin@flowereagle.comor (336) 416-7553


Private sessions with Hope are 90 minutes long. They begin with movement evaluation and guidance to create more freedom in your body and your life. Hope will then place you gracefully on her massage table where she will assist you inreleasing tension from your entire body, with very gentle movements. When you come off the table... you are relaxed, balanced, and more yourself. Cheryl and Robin can state from their one-on-one sessions that this is an experience you dont want to miss.  




Hope is an amazing teacher! Her teaching comes directly from her own experience of physical pain, and her decades of Alexander Technique practices have helped heras well as many other students relieve suffering. She always brings authentic joyfulness to the class so that everyone will be playing with their bodies and joints.  And through the laughs and fun, all pains will automatically be relieved. Ray


Right off the bat, Hope identified the issue [I had with walking] since my hip arthritis has gotten so bad.  It is such a relief to walk normally again!  Every now and then I catch myself slipping back into my awkward flatfoot walk, but I immediately feel the difference and make a correction. Beth


Hope Mell, RYT 500, ATT

Hope’s passion and purpose are helping people find freedom in their bodies—freedom of movement and movement without pain. She found Integral Yoga®in 1967 and began her studies with Sri Swami Satchidananda. She was certified to teach Integral Yoga Hatha in 1974. Marjorie Barstow came into Hope’s life in 1979, who taught her The Alexander Technique. She was certified to teach by the Alexander Alliance in Philadelphia in 1988. Hope earned her certification as a Structural Yoga Therapy teacher in 2005. For decades, she has refined her skills and developed an approach that combines the powers of Yoga and the Alexander Technique. Hope’s dream is that everyone has enough freedom in their lives to fully live their purpose.



*Advance registration is required. 

* The Workshop is limited to only 10 peopleso everyone gets lots of personal attention. * Scholarships Are Available


To Register: 

You may register by paying either via check or online. 

Step 1: Please contact Robin White Star at or (336) 416-7553to confirm that space is still available, and to share your contact info (email and phone). 


To pay online, you may Venmo Robin-Lynne-1 or use this link for PayPal (be sure to select friends and family):


To pay by check, please mail yourpayment to: 

Robin Lynne, 2960 Bennington Ct., Winston-Salem, NC 27106 


 Cancellation policy: $25 is non-refundable. 

Full fee is non-refundable once we are within 7 days of class – 

unless we can fill your spot. 


For more information, contact Robin White Star

robin@flowereagle.comor (336) 416-7553






Please contact Robin White Star directly by
email or phone 336.416.7553
with questions or to register for a specific event.

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